8 Tips to Help Kids Eat Fruits & Veggies! Featuring: Vegan Spinach Lasagna.

We love this great article from http://www.yummyyummybaby.com! Awesome ideas to encourage little ones to eat their fruits and veggies!

Yummy Yummy Baby!

Dragon Fruit Bowl Dragon Fruit Bowl

Many mommies & daddies ask me how we get our Toddler to eat Fruits & Veggies!

Well let me tell ya… our lil toddler is the pickiest eater I have ever met! If we can get our lil munchkin to eat his fruits and veggies… So can you!

8 Tips to Help Kids Eat Fruits & Veggies! 

1) Involve Kids in Preparing Food:

  • Involve your child in washing Fruits & Veggies.
  • If possible, teach kids to cut and/or peel food.
  • Let kids pour the water & measure liquids, etc…
  • Be creative and find various ways kids can be physically involved in food prep.

2)  Go Grocery Shopping with Your Kids!

  • Allow your kids to pick which fruits & veggies they would like to eat and/or try.
  • Choices are empowering!
  • Choices minimize power struggles.
  • Kids love making their own food decisions.

bodhi multi color cauliflower2

3) Use Colors, Shapes, Sizes & Fun…

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